I am LOVING this diet, I'm not left wanting anything, I find i'm not snacking between meals and I can eat as much pasta as I like! hehe It's showing too, two weeks later and I've lost 7.5lbs, I even got a sticker LOL!
It's all about control, and planning, I have to plan my meals in advance, and I can even eat out as long as I choose a dish with plenty of free food from the menu. Getting back into the swing of things at work has helped me loads too! I'm walking at least 30mins per day and taking my own packed lunch full of whatever I fancy, chicken salads, pasta with tuna, jacket potatoes, carbs galore! hehe
I feel things can only get better, as I'm only just learning!